You don't need to leave the city to get away from it. the reset is a half-day pause built for busy minds and tired bodies — a small gathering of movement, breath, touch, and sound designed to leave you lighter than you arrived.
Join us at Turtle Doves for a morning of intentional rest, real connection, and a little bit of magic in Midtown.
Sunday, Sept 20 8:30am – 12:30pm Turtle Doves, Midtown
8:45 – 9:55 am Opening Circle + Yoga
We begin together — grounding in, then moving it out through free-flowing, body-led movement.
10:00 – 10:45 am Nibbles & Mingle
10:45 – 11:30 am Lymphatic Massage Workshop w/ Sara
A relaxed break to refuel and connect with the other women in the circle.
Learn hands-on techniques to support your body's natural detox and flow.
11:30 am – 12:10 pm Sound Bath w/ Mina
close the morning in deep rest, bathed in resonant sound and stillness.
Meet Your Retreat Guides
Andi
Andi Palladino is a yoga educator, movement teacher, massage therapist, retreat leader, and the creator of The Embodied Cueing Method™. With more than 16 years spent teaching movement and 17 years spent listening through her hands, her work lives at the crossroads of movement, somatics, self-inquiry, and human connection
Andi's classes weave intelligent yoga sequencing together with somatic movement, intuitive dance, and gentle invitations to step out of the mind's chatter and drop into the body's own wisdom — to feel life from the inside out, rather than just think about it.
Mina
Mina Harrison is the founder of Breakfree with Mina, a space dedicated to helping people reconnect with themselves through sound healing, somatic breathwork, yoga, and mindful movement. As a certified breathwork coach, 500-hour yoga teacher, and sound healing practitioner, Mina creates safe, welcoming experiences where you can slow down, release what no longer serves you, and simply be.
Her sound healing sessions blend vibration, breath, intention, and deep relaxation to help you quiet the noise, reconnect with your body, and create space for healing.
Come as you are. Breathe. Receive. Release. Break free.
