Movement Mixtapes Flow w/ Lora McCarville

Movement Mixtapes Flow! (low-moderate intensity) A fun combination of yoga flow, movement and somatic practices that builds inner awareness to sensation and outer awareness to how the body desires to take shape, folding and unfolding in relationship to gravity, self and each other.For over 20 years, Lora has guided others through yoga, mindfulness, meditation, and somatic movement. A 500-hour E-RYT, retreat leader, and facilitator, she is trained in Rapid Resolution Therapy, Mindful Schools, Movement for Trauma Recovery, Jungian and Cultural Somatics, and improvisational movement.

Passionate about making movement accessible, Lora founded Yoga Rocks the Park, the largest free weekly outdoor yoga and live music event, which brought communities together for over a decade. Today, she leads somatic movement classes, trauma-informed workshops, retreats, public yoga, and works with clients through her private Rapid Resolution Therapy practice—all with a deep commitment to healing, connection, and community.